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Glad you are here! Kuper Nutrition LLC is a place where you can learn from and partner with a Registered Dietitian Nutritionist while navigating digestive health. Be sure to check out my quarterly blog posts and visit the services tab to learn more about working with me.
Latest from the Blog
Nourish Yourself During and After Sickness With These Reminders
Use the above foods to make these various meals and snacks: 3. Other important reminders: Focus on sleep and rest first and foremost. Instead of working out, focus on stretching and gentle movement such as taking a walk or yoga. Relax with an epsom salt bath, a massage, meditation, prayer, breath work, or using a…
Easy to Digest & Nutrient Dense Meals
A nutrient dense meal is one that is mostly full of beneficial nutrients in proportion to its energy content and/or amount of total food content. Beneficial nutrients are vitamins, minerals, protein, healthy fats, complex carbohydrates. A nutrient dense meal is low in sugars and unhealthy fats. An easy to digest meal typically utilizes a variety…
Gastroparesis or GP-Like Symptoms
What is Gastroparesis? Gastroparesis is a chronic disorder characterized by delayed stomach emptying, causing a wide range of symptoms. Some of the symptoms include: nausea, vomiting, upper abdominal pain, early fullness, and bloating. Some possible nutrition related effects include: vitamin/mineral deficiencies, dehydration, electrolyte imbalances, and weight loss or weight gain. Maybe you have been given…
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